Brian Neville, Ph.D., LLC

Mindfulness-Based Cognitive Therapy classes meet weekly for eight sessions and participants are asked to listen to tapes at home during the week.  Class participants learn

· Simple breathing meditations

· The practice of mindfulness meditation

· Information about depression

· Cognitive therapy exercises that show the links between thinking and feeling

· To see more clearly the patterns of the mind

· How to recognize when their mood is beginning to go down

· To break the link between a negative mood and the negative thinking that it would normally have triggered

The fee is $295 for the 8 classes.

Please call for information or to schedule an intake meeting.

 

                For a printable flyer, click here.

Mindfulness-Based

         Cognitive Therapy Classes  

mbct pic

He who binds to himself a joy

Does the winged life destroy.

But he who kisses the joy as it flies

Lives in eternity’s sunrise.

 

William Blake